Quick and healthy breakfasts to prepare in five minutes

However, many times we have the disadvantage of knowing what is said in this manual. For that, today we leave 25 quick and healthy breakfasts to prepare in five minutes:

Bowl Complete Smoothies And Smoothies

One of the simplest, fastest and most prepared preparations.

Smoothie vegan bowl of pineapple and coconut with red berries: we just mix some ingredients in the blender and then add our favorite topping to create an ideal bowl milkshake for vegans.
Smoothies of chocolate, dates and oats: another vegan alternative, for chocolate lovers but better, full of healthy energy, without added sugars inside.
Kiwi, avocado and pear smoothie: seasonal ingredients this smoothie offers complex carbohydrates, fats and proteins that help you to maintain hunger at a good time.
Smoothiebowl
Açaí Bowl: a preparation full of flavor and color that is only made in minutes and that is full of fiber and antioxidants for our body.
Bowl of mango and banana smoothie with seeds and red fruits: with a lot of potassium, vitamin C, fiber and proteins that satisfy, this bowl of smoothie is ideal for a variety of good foods to the diet with a very easy and fast preparation.
Smoothie bowl of green, kiwi, arugula and oatmeal: lots of fiber, vitamins and minerals in this recipe that can be used easily and that offers an original but very tasty combination of ingredients.
Smoothie bowl of strawberries, banana and fresh cheese with oats: with many quality proteins, fiber, calcium, potassium, magnesium, vitamin C and vitamin D this smoothie is as easy and fast as satiating and nourishing for our body.

Tostas or toasts without cooking

If we look for alternatives in which we do not even need to light a fire but we can elaborate on the same plate that we are going to serve them, the tostas or toasts are a great option for our breakfasts and very easy if we start from an already elaborated wholemeal bread. Some options that you can try at home are:

Tostadas creamy avocado, mango and tuna in rye bread: it is a very simple alternative because we only have to combine ingredients for its realization and achieve a perfect presence of good fats and quality proteins.
Toast of rye bread and nuts with cheese, baby spinach and peach: a lot of calcium, fiber, vitamin A, vitamin D and carotenes in this recipe also simple and quick to solve our breakfasts without complexity and sate with good nutrients. In this case, an alternative suitable for vegetarians.

Tostaaguacate

Roasted apricot roasted with goat cheese: an original way of adding cereals, fruits and dairy to our breakfast is this simple and super tasty toast as well as satiating to keep hunger at bay after its intake.
Toast with banana and peanut butter: a vegan option that can be prepared in seconds and that includes fiber, good fats, vegetable proteins and complex carbohydrates for the body.
Pancakes in all its variants

The pancakes are a classic of our breakfasts and accept many variants with which we can add seasonal ingredients, various nutrients and many flavors to the first meal of the day. Some alternatives that we recommend to try are:
Banana pancakes with two ingredients: a very easy option, without flours inside and very satisfying because of the presence of egg among its ingredients.
Light oatmeal pancakes with blueberries: with lots of fiber, quality proteins and antioxidants, this light pancake recipe will also allow us to solve a breakfast quickly and without complications.

Tortidosingredients

Banana vegan pancakes: for vegans who are looking for a satiating and protein-rich breakfast, these pancakes are a good and quick option to put into practice.
Salted pea pancakes with chickpea flour: a salty pancake recipe for those like me, prefer options far from the sweet taste. Ideal to accompany with cheese or with several vegetables, these pancakes are suitable for coeliacs and vegans.
Pumpkin and oatmeal pancakes: with good proteins and lots of fiber we can make these light and satisfying pancakes for a different breakfast, full of flavor.

Tortitascalabaza

Light zucchini pancakes: another option of salty pancakes for those who prefer this sweet flavor and ideal for adding vegetables to breakfast in a very simple and fast way.
Porridge or porridge ideal for cold days
For the coldest days of the year hot or warm preparations are the most recommended, as is the case of the porridges or porridge that although they require cooking are ready in five minutes or less:

Oatmeal porridge with banana: over the fire in just five minutes and in the microwave in half the time we can make this dish rich in fiber, with good proteins and very versatile to accompany seeds, nuts, fresh fruits or whatever we want.
Porridge with fruit: it is an alternative to the previous recipe, which also combines milk and oats with fruits.

Porridge

Couscous with milk and fruits: to leave the classic oatmeal we can try other cereals in our porridges or porridge as in this case we use couscous or precooked wheat semolina.

Porridge with milk of almonds and chia seeds: no dairy and therefore suitable for vegetarians, this recipe also includes seeds and many fresh fruits for an extra fiber at breakfast.
Tortillas, cups and other quick recipes for breakfast
In addition to the more classic options such as those mentioned above, below are other quick recipes for breakfast such as tortillas, cups and others:
Tortilla with egg white, oats and banana: very satiating and similar to tortillas but in a tortilla version rich in protein and fiber.
Yogurt with crunchy granola and fresh fruit: making the granola with time, we can solve a breakfast easily mixing ingredients that offer proteins, hydrates and good fats in a single preparation.
Quick omelet of fresh herbs in microwave: mix ingredients, place in microwave and breakfast is resolved while you finish dressing. It is ideal for lovers of savory dishes and highly recommended to accompany seeds and vegetables or a toast of wholemeal bread.
Papaya cubes with yogurt and cherries: an alternative without flours, light but satiating due to the high amount of fiber and proteins in the recipe.
If you do not know what to have breakfast or do not have too much time to elaborate complex dishes, these and other recipes will help you to solve your first meal in just five minutes and with very healthy alternatives for the organism.

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