TOP 12 Smoothies Recipes (Smoothies) for Breakfast

TOP 12 Smoothies Recipes (Smoothies) for Breakfast


The smoothies, shakes of fruits and vegetables, can be your best ally at breakfast. They provide your body with the nutrients they need to start the day with energy.

The fruit smoothies are really delicious and are achieved by mixing milk or yogurt with fruits, ice cream or chocolate. These 3 drinks that I will teach you to do next are very healthy, nutritious and refreshing. Smoothies are a rich and distinct way of introducing fruits into the children's diet. Its intense colors and texture will make children attractive and very easy to drink. Fruits provide vitamins, fiber, minerals and water.

Have a smoothie of fresh fruits and vegetables. We recommend avoiding the consumption of packaged shakes, full of sugars and preservatives. Now you can prepare your own nutritious smoothies at home in a very easy way. You just need a high-powered blender, and you're ready to begin.

Breakfast Smoothies Recipes


A different Smoothie or Smoothie for every occasion
The fruit and vegetable shakes, with their energy, moisturizing, detoxifying and anti-stress properties are ideal to start the day. Take advantage of these properties by introducing smoothies in your daily diet. Be creative and let your imagination fly when preparing them at home. You can make healthy smoothies and adapt them to your personal needs at every moment:

Smoothies and shakes to lose weight

Slimming shakes usually include foods like cucumbers, celery, spinach, pears and apples. These fruits and vegetables are low in calories and rich in fiber and vitamins. If your goal is to lose weight, we also recommend preparing fresh smoothies with water-filled foods that help increase the feeling of fullness. These foods can be watermelon, pineapple or grapefruit, among others.

Fruit smoothies and fruit for children


When preparing shakes for children you can use brightly colored fruits and vegetables. Add strawberries, mango, pineapple, kiwi, spinach or carrots in your blender and get smoothies that little ones can not refuse. It is the best way to introduce children to healthy eating and to make them like vegetables.

Smoothies and energy shakes

If you're looking for an energy smoothie, we recommend adding avocados, oranges or bananas to your smoothies. Athletes need to eat foods rich in protein and healthy fats. That's why you can also include dates, nuts and even superfoods such as spirulina, an algae rich in proteins, vitamins and minerals.

How to prepare a smoothie and where do I start?

The basic recipe for a Smoothie or shake always consists of a liquid that can be water, coconut water, vegetable milk (see BioChef Atlas Power Blender). If you want an even cooler drink, you can add ice cubes to the mix. You can prepare the shakes that you like best by beating your favorite fruits and vegetables.

Smoothie of forest fruits made with a blender BioChef




Next we have selected the 10 best smoothies and smoothies recipes that can be taken at breakfast.

TOP 10 Smoothie Recipes for Breakfast:

Coco Morning Smoothie



  • 1 Cup of fresh or frozen strawberries
  • 1 Banana
  • 1 Cup of fresh spinach
  • 1 cup of coconut water
  • ½ Cucumber
  • 1 teaspoon of chia seeds
  • 1 Teaspoon of goji berries

Watermelon and Mint Smoothie


  • 2 cups of watermelon
  • 1 handful of spinach
  • Ice cubes
  • ½ teaspoon vanilla
  • Mint leaves to taste

Tropical Green Smoothie



  • ½ Lettuce
  • 1 cup of pineapple
  • 1 Large handle
  • 2 cm of ginger root

The "Super Healthy"


  • 1 Avocado
  • 2 cups of fresh spinach
  • 2 cabbage leaves
  • Juice of 3 lemons
  • 1.5 cups of water (or coconut water)

Green Smoothie 'Super Healthy'


Green Smoothie by Vitality 4 Life

  • 1 Avocado
  • 2 Kiwis
  • 10 Leaves of kale or kale
  • ¼ Cup of banana
  • 1 Handle
  • 2 cups of water

Australian Smoothie


  • 2 Platanos
  • ¼ Avocado
  • 2 Cups of spinach
  • 1 Celery stalk
  • 1 Kiwi
  • ¼ Cup of coconut water
  • 1 Teaspoon of chia seeds or spirulina to taste!

Super Green



  • 2 Platanos
  • ¼ Avocado
  • 2 cups of wheat grass
  • 1 cup of pineapple
  • 1 cup of water

The Choco Smoothie of Sara


  • 1 Cup of berries
  • 1-2 Dates (without bone)
  • Mint leaves
  • 1 Cup of almond milk
  • 2 Tablespoons cocoa powder

Blood Orange Smoothie


  • 1 Zucchini
  • 2 Oranges (peeled)
  • ½ Cup of berries
  • 3 Tablespoons of almonds
  • Ice cubes
  • 1 cup of water

Purple Smoothie with Banana


  • 1 Banana
  • 1 Cup of berries
  • 1 Orange (peeled)
  • Ice cubes
  • Yogurt or vegetable milk to taste
  • 1 Teaspoon of honey

Kiwi and banana smoothie

Kiwi Milkshake

Ingredients


  • 3 ripe kiwis
  • 1 natural yogurt
  • 1 banana
  • 100 ml of milk
  • Sweetener c / n

Elaboration step by step

1. To make the kiwi and banana milkshake, the first thing you should do is peel the kiwis and the banana and cut them into medium pieces.

2. Place both fruits in a blender along with the natural yogurt and blend for a few seconds until you get a liquid mixture.

3. Subsequently, incorporate the milk and the sweetener and mix only to integrate.

4. Serve in glasses and enjoy. Decorate if you want the edge of the glass with a slice of kiwi.

Smoothie of strawberries, apple and banana

Strawberry milkshake

Ingredients


  • 1 banana
  • 12 strawberries
  • ½ green apple
  • ½ glass of milk

Elaboration step by step

1. To make the strawberry, apple and banana smoothie, peel the banana and cut it into thick slices.

2. Wash strawberries and apples and cut into pieces.

3. Place all the fruits in a blender together with half a glass of milk or plain yogurt and blend for a few minutes to obtain a liquid mixture.

4. Serve the strawberry smoothie in long-drink glasses and decorate the edge with a strawberry.


You can find here many more smoothies recipes to try new and different ingredients every day. Also, in the next video you can see how we make the Purple Smoothie with Banana in the BioChef Atlas Power Blender, a high power mixer ideal for daily use.

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