8 Fruits that get fatter

8 Fruits that get fatter

Fruits that fatten are those that have more fat and fructose, because they have more calories and promote weight gain if consumed in large quantities, and some examples are avocado and banana.

However, it is important to remember that although they have more calories, these fruits are also healthy and can be consumed even in diets to lose weight, as long as it is in the right amount and in balance with other healthy foods.

See below what are the characteristics of the 7 fruits that fatten the most and how to include them in the diet to avoid weight gain.

1. Avocado

8 Fruits that get fatter
Avocado is a fruit rich in good fats, which makes it a very caloric fruit. Each 4 tablespoons of avocado contribute about 160 kcal, which is more than a French bread. However, unlike bread, frequent consumption of avocado helps lose weight, because the fats that have improve the metabolism and help control blood sugar levels.

To consume avocado without fattening, the recommendation is 2 to 3 tablespoons per day, which can be used in the salad, in the form of guacamole, in shakes and / or desserts.

2. Coco

The part of the coconut pulp is rich in fats, while the coconut water is rich in carbohydrates and minerals, being a natural isotonic drink. The pulp of 1 medium coconut has approximately 1000 kcal, which is equivalent to more than half of the calories that should be consumed in most diets to lose weight.

So the coconut should be consumed in moderation and in small quantities, consuming a maximum of 2 tablespoons per day, because the fat it contains will also help improve the functioning of the metabolism and will generate greater satiety throughout the day.

3. Grapes

The grape is a fruit rich in carbohydrates, with around 55 kcal per 10 to 12 units. This is the ideal amount to consume of this fruit for food, because eating the whole bunch has many calories and stimulates weight gain.

In addition to this, grape juice is the main villain of the scale: 200 ml of juice has about 125 kcal and 30 g of carbohydrates, which is equivalent to two slices of bread shape. Another disadvantage of the juice in relation to the fruit is that it has nothing of fibers, which are the nutrients that give more satiety and help reduce the production of fat.

4. Bananas

8 Fruits that get fatter
A banana has about 50 kcal and 13 g of carbohydrates, which also makes that fruit rich in sugar. To not gain weight with the banana, you should consume only 1 unit per day, you must also consume with a source of protein or good fats such as 1 slice of cheese, a handful of nuts or seeds.

Also, you can sprinkle a little cinnamon to further promote weight loss, since cinnamon causes a thermogenic effect on the body. See other benefits of cinnamon.

5. Persimmon

A medium unit of persimmon provides about 80 kcal and 20 g of carbohydrates, so when consumed in excess it favors weight gain.

To take advantage of the persimmon, the ideal is to prefer medium or small fruits and also consume the rind, which is the part of the fruit most rich in fiber, important to keep blood sugar stable and reduce the stimulation of fat production.

6. Azaí

8 Fruits that get fatter
The azaí is a super antioxidant fruit that helps improve the immune system, but it is also quite caloric, especially when it is added to the pulp sugar, guarana syrup or products used to improve its flavor.

While 100 g of azaí without sugar provides around 58 kcal, the azaí with guarana syrup provides about 110 kcal.

7. Fig

The fig is a fruit with excellent digestive properties, because it has a substance called cradina and its high content of fibers that improve intestinal transit. However, 100 grams of this fruit provides 64 g of carbohydrates and 249 calories, so if consumed in excess it favors weight gain.

In case of consuming it, the ideal quantity is 2 medium units, being preferable to consume it fresh and not as dried fruit.

8. Fruits in syrup

Fruits in syrup usually have twice or triple the calories of fresh fruits, because syrup is usually prepared with sugar, which provides many more calories.

In addition to this, it is important to be careful also with dried fruits, because many times they are dehydrated using sugar, making the caloric value of the fruit increase. Another disadvantage of dried fruits is that they do not give as much satiety as fresh fruits, as their size is quite small, which ends up not filling the stomach.

It is important to consume at least 2 or 3 units of fruit per day, preferably varying the fruits that are consumed so that the various nutrients are absorbed. To help in the diet, see also 10 fruits that lose weight.