Fitness Breakfasts: 23 healthy and quick breakfasts to complement your diet
The 23 healthy breakfasts of each morning
Healthy breakfast with fruit
1. Toast of walnut butter, banana and chia seeds
breakfast-healthy-and-quick-toast-butter-nutTry this super classic by spreading some toast with walnut butter, ½ banana (sliced) and a pinch of chia, which is packed with vitamins and minerals (it has 6 times more calcium than milk).
2. Smoothie of yogurt and berries
A simple and delicious smoothie for the rush hour of your intense morning. Mix frozen fruit (banana and berries work well) with Greek yogurt and a liquid of your choice (juice, milk, coconut water or whatever you want). Freeze overnight, and remove it about 3 hours before taking it.
3. Apples with surprise
healthy-breakfast-and-quick-surprise-applesThis is a perfect option for the apple season. Cut 1 apple in half and remove the core (do not leave anything hard). Spread 2 tablespoons of peanut butter between the holes, and add a teaspoon of oatmeal or granola. Wrap the whole apple in aluminum foil to enjoy it whenever you want.
4. Cold banana with peanut butter
healthy-and-fast-banana-cold breakfastsDo you love the banana? Well, say yes to this healthy snack. Cut 1 firm banana, but ripe, and cut it in half. Place on a baking sheet the halves of the plantains and spread 1 tablespoon of peanut butter on the sides (without touching the plate). The fun part comes: Take a toothpick and the seeds that you like, and insert the stick in the banana and freeze until they are solid (at least 2 or 3 hours).
Healthy breakfast with egg
5. Tasty bowl of oatmeal with egg
healthy-breakfast-and-breakfast-bowl-oatsTake the oatmeal to another level and make it a very tasty dish. Prepare it, as usual, with milk and water, in addition to adding a pinch of salt and pepper instead of any sugar. Then cover it with a poached egg and sprinkle some cheese on top for an extra touch of flavor.
6. Avocado toast with egg
healthy-and-quick-toast-avocado-breakfastSometimes the simple is better. Spread two slices of whole wheat bread with crushed avocado, a pinch of salt and pepper. Add two eggs to have a dose of protein, and you'll have a breakfast of champions. Store them in a Tupperware to facilitate their transportation or to cook the eggs and make it a real sandwich.
7. Sandwich facing the public
breakfast-healthy-and-fast-sandwich-eggWho does not like a sandwich with an egg? Before frying the eggs with a pinch of salt and pepper, throw rocket with olive oil and lemon juice. When you have done put it on top of the toasted bread, in which you must previously add ricotta and a pinch of Parmigiano Reggiano cheese. Wrap it in aluminum foil and enjoy it whenever you want!
8. Scrambled eggs with vegetables
healthy-breakfast-and-quick-eggs-scrambled-vegetableYes, it is possible to make good scrambled eggs in the microwave. And it's easy! Beat 2 eggs, put them in a microwave-safe bowl, add a handful of your favorite vegetables (cherry tomatoes and spinach leaves work very well), and a pinch of cheese. Heat the mixture for 30 seconds, stir and cook another 30 seconds, or until the eggs are solid. Place a lid on the container to eat later or store the mixture in the refrigerator until you are ready to heat and eat.
9. Eggs with baked spinach
healthy-breakfast-and-quick-eggs-spinachThe fried eggs are delicious, but ... What if you bake a whole egg with vegetables, cheese and a splash of oil? Try making a whole pot and bring one every day throughout the week.
Healthy breakfast with cereals and seeds
10. Quinoa and fruit salad
Liven up a quinoa dish by adding a little fruit. Mix all the ingredients until the quinoa is evenly distributed. Add a spoonful of honey, lemon and basil to give it a little more body.
11. Porridge with chia and quinoa
healthy-breakfast-and-fast-gachas-chiaCook the quinoa in the milk (cow, soy or almond) and add some sweet spices and fruits to turn this bowl into an excellent substitute of cereals for the classic hot breakfast. In addition, it is rich in proteins and essential amino acids such as lysine, which is essential for the growth and repair of tissues. In short, all the ingredients to the pot and wait for its boil. Then simmer, stir and add the supplements that you like.
12. Bowl of quinoa and chocolate
Breakfasts-healthy-and-fast-bol-quinoaThis is a healthy way to eat chocolate in the morning. Fill a bowl with quinoa, which will provide you with the proteins you need, with banana and berries, to eat a little fruit, and chocolate, which is what you will most enjoy the bowl!
13. Oatmeal with blueberries at night
healthy-and-quick-breakfast-avena-arandanosThis is the perfect breakfast for people who like to get up late. At night, combine oats, chia seeds, vanilla, milk and yogurt of your choice and put it in the fridge. In the morning, you should only heat the bowl for 1-2 minutes (if you feel like it hot) and enjoy the work done the night before.
14. Oats rocks
Oatmeal is a great option for healthy and quick breakfasts, but what is the best way to make it easy to transport? Make oatmeal balls and bake them. You'll see what rocks you have left!
15. Quinoa cups with ham and cheese
healthy-breakfast-and-quick-cups-quinoaHere's a new way to enjoy quinoa: Make mini Quiche quiches for breakfast! In a medium bowl, combine 2 cups of cooked quinoa, 2 eggs, 1 cup of vegetables (the ones you like best), 1 cup of grated cheese, a pinch of salt and pepper. Put the dough in a mini muffin mold, previously greased, and bake for 15-20 minutes at 350º.
16. Homemade instant oatmeal
healthy-and-quick-breakfast-oat-instantFor anyone with a microwave or hot water at their disposal, packages of instant oatmeal are indispensable. Instead of buying pre-made oatmeal packages, assemble your own Ziploc bag using whole oats with cinnamon, raisins and nuts.
Muffins for fitness breakfasts
17. Quinoa, yogurt and coconut muffins
healthy-breakfast-and-fast-muffins-quinoaAt this point, do you think that more can be done with quinoa? That's right, try muffins because these little bites are perfect for breakfast or lunch.
18. Glory to these Muffins
This oatmeal-based dough is filled with carrots and zucchini (super healthy) and lightly sweetened with raisins and a pinch of sugar. Use a mini muffin mold for small portions, and if you can, remove the sugar or change it to brown.
19. Zucchini, banana and flaxseed muffins
healthy-breakfast-and-quick-muffins-zucchiniAny recipe that carries vegetables, is a delicious breakfast for you. It will make you feel good about yourself and will provide you with much of the potassium you need every day.
Other healthy and fast breakfasts
20. Frozen berry breakfast
breakfast-healthy-and-fast-ice-cream-berriesOne of the tastiest healthy and quick breakfasts there is the classic fruit and frozen yogurt. The best part? You can add any coverage that you like. Try to choose seasonal fruits to make you even richer.
21. Peanut butter, oatmeal and banana cookies
Cookies for breakfast? Yes please. While the Oreo or the Chips Ahoy will not provide you with a balanced breakfast, a banana cookie, peanut butter, protein powder and oatmeal is the best option. In addition, you can choose what to mix (chocolate, raisins, or whatever you like).
22. Tomato and ricotta toast
healthy-breakfast-and-quick-toast-tomatoThis is the healthy version of the classic breakfast sandwich: Take 2 slices of wholemeal bread, spread a spoonful of ricotta on each toast and sprinkle with basil or shiso, kosher salt and freshly ground pepper to taste. Add 1-2 slices of fresh tomato and enjoy one of the best healthy and quick breakfasts to prepare.
23. Lemon protein cake with poppy seeds
healthy-breakfast-and-fast-cake-protein-lemonThis is a variant of the traditional lemon cake. Mix fiber-rich oatmeal with vanilla protein powder for a healthy base. Add yogurt because it will give the right texture and will provide some fat, and applesauce as it will make a good substitute for sugar. The best part? A piece of cake only contains 54 calories and 6 grams of protein - much better than any pastries we usually consume.
Now that you know many healthy and fast breakfasts, what are you waiting for to include them in your daily breakfasts to follow a balanced diet?
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