A recipe for every occasion: 7 delicious dishes

A recipe for every occasion: 7 delicious dishes

Easy cooking for people with little time and desire to eat well, that is the motto of Cookies and what we are going to dedicate this post in which we will show you several examples of how it is possible to eat well following a healthy diet and investing the minimum time in Cook.

Today we forget for a moment all the special recipes we have prepared for you this Christmas and that you will be discovering in the coming days and we focus on dishes for the day to day, in ideas of meals that we can prepare to eat or to dine when there is no time for anything and when the temptation to eat some precooked gruel is about to win the game.

We present you with delicious recipes for eating on the beach, at work, at parties, on trips ...

Alaia Arriortua / Magazine

Foods that break down faster with heat are less cooked or raw animal proteins. It is the warning of Pilar Munné, dietitian nutritionist specializing in cooking for health and sustainability and author of the book Same food ... and fewer calories. So, taking a sandwich with ingredients like ham to the beach is not a good idea. It also recommends "a sandwich of harder bread, so that it does not soften with the stuffing -the foods should be left to cool before assembling it-, whose base is not wet or liquid". The best option is the vegetable, says Munné, who prepares recipes for food companies.

With variable summer schedules, playing with the ingredients and discovering new ways to combine them in a healthy way is a way to innovate before the classics of a lifetime. For a trip, for example, a sandwich "has to be nutritious and easy to transport". Or, to workers who spend their last hours at the computer, "I advise you that your sandwich is full nutritionally but light, with raw vegetables, chicken ...", he says. The nutritionist, the chef Joan Cortés, of the restaurant Sagàs Pagesos of Barcelona and Mg Magazine have prepared some tasty proposals: leave the mixed this summer and dare with different ingredients to make a bite for each occasion.

Eat at work. Chicken sandwich with avocado and mustard vinaigrette

A recipe for every occasion: 7 delicious dishes

Ingredients:

2 slices of rye bread; 1 chicken breast; 1/2 avocado sliced; 1/2 apple sliced; 1 handful of cabbage in vinegar, 1 handful of watercress (optional); 1-2 tablespoons of mustard grain; 2 tablespoons of olive oil; Salt and black pepper.

Elaboration

Toast the two slices of bread and spread them with a mixture of grain mustard with oil and black pepper. Cook the chicken in the pan with oil, salt and pepper. Then, cut it into strips and let it cool. Place the slices of avocado, apple, chicken and handful of pickled cabbage and watercress between the two slices of bread.

Party in the House. Crostini of tomato and homemade pesto and goat cheese and figs

A recipe for every occasion: 7 delicious dishes

Ingredients (for two units):

2 slices of baguette bread; 6-8 cher tomatoes

 

ri in slices; 1 handful of basil; 1 tablespoon pine nuts; 1/2 clove of garlic; 2-3 tablespoons of olive oil; Salt and black pepper.

Elaboration

Make the pesto by chopping the garlic, pine nuts and basil with salt and black pepper in a mortar. Add the oil slowly while it is chopped. Toast the bread and once cold, place the tomato on top and dress with the pesto.

Ingredients (for two units):

2 slices of cereal bread; 1 fig cut into quarters; 4 slices of goat cheese; chopped nuts; olive oil; salt in flakes and black pepper.

Elaboration

Toast the slices of bread. Place the goat cheese and the figs on top of each one. Garnish with oil, nuts, salt and pepper.

To travel. Wrap of hummus, olives and vegetables

A recipe for every occasion: 7 delicious dishes

Ingredients

1 wheat cake; hummus; 1 handful of arugula; 1 carrot strips; 1/2 cucumber with thin strips; chopped black olives; mix of mint leaves and cilantro; oil; salt and black pepper.

Elaboration

Spread the hummus cakes and place the carrot, cucumber and olives on top. Chop the mint and cilantro and sprinkle on top. Dress the arugula with oil and add it to the wrap. Season everything and roll up the pancake.

To the beach. Agromix Sagàs

A recipe for every occasion: 7 delicious dishes

Ingredients

Two slices of sliced ​​bread; 30 g of tomato; Trocadero lettuce; Chopped nuts; Canons; Rúcula; Red miniacelga; Spring onion; Carrot strips; Peanut sauce; Extra virgin Arbequina olive oil; Gray salt of Guérande.

Elaboration

Prepare the peanut sauce with pure roasted peanut paste and a little mineral water, salt, honey and chopped peanuts. Calculate a couple of tablespoons per snack. Cut the tomato and dress it with the salad and other leaves, onions and carrots. Assemble the sandwich, interjecting the peanut sauce and the nuts.

Breakfast and snack. Mixed of sobrasada, buffalo mozzarella and honey

A recipe for every occasion: 7 delicious dishes

Ingredients:

Two slices of sliced ​​bread; Sobrasada; Honey of flowers; Buffalo mozzarella.

Elaboration

To put on a slice a layer of sobrasada, that we will have worked with the honey, and the mozzarella. Cover with the other slice and then spread the outer sides with butter at room temperature and pass through the griddle until golden brown.

Family meeting. Potato squid with aioli of its ink and soft bread

A recipe for every occasion: 7 delicious dishes

Ingredients:

Hotdog type bread; Fresh squid in canes; Unrefined flour; Alioli of ink; Chopped chives; Gajo de Lima

Elaboration

Salt the squid, pass through flour and fry in hot oil until golden brown. Leave on absorbent paper. Prepare an alioli and add previously cooked squid ink. Place the pieces of fried squid, the aioli and the chopped chives and accompany them with the lime wedge.

What do you think? Do you try to eat every day following a healthy diet or are you one of those who fall into the temptation of precooked fast food?