30 menus ready in less than 30 minutes so as not to repeat in a month
I love cooking, you know, but many times I get a bit exhausted thinking about what I'm going to eat to the point that many days I just improvise, something I know you do not like at all because at lunch time you are just in time and you need get home with clear ideas to prepare something that in an hour will allow you to leave through the door again.
And although there will be times that the previous night you give time to prepare something that only has to heat or to advance part of a recipe, there will be days that will play cooking from scratch and in a pispás. And I know it is not easy, but it is not impossible either, as it shows you I propose 30 ready menus in less than 30 minutes -well, it can be 35 if your kitchen takes a long time to heat or if you have to prepare many portions, but in In general, the necessary time will be of that order - to eat well investing little time.
30 menus ready in less than 30 minutes to eat all month
And it is that if it is only one day that we go in a hurry nothing happens in resorting to the succulent steak with salad, the real challenge comes when time is scarce every day and we intend to eat rich and varied. So I hope that this selection of recipes that I have prepared will serve as ideas for this entire month.
Marinated trout with basil sauce and garlic mushrooms
Just remember to leave the fish in the marinade before leaving home in the morning and when it's time to eat, prepare the food will be seen and not seen, both the trout marinated with sauce and the garlic mushrooms.
Green beans with tomato and ham and grilled chicken breast
They are quick to prepare and, in case of much hurry you can bake the beans of eve and at the time of eating simply prepare the sofrito and heat them as we explain here. As for the chicken breast, it will be much juicier if before leaving home we leave it marinating as we saw in this post.
Sweet and sour eggplant with grilled veal burger
Another quick menu is these sweet and sour Chinese aubergines that we can serve as a side dish of a homemade grilled veal burger.
Lentils with pumpkin in an express pot, grilled cuttlefish and orange for dessert
The lentils and the pot are great allies to take a hot dish of legume any day without having to waste a lot of time preparing it. And taking advantage of the fact that we are in the fall and it's pumpkin time, this version is going to delight you, they are lentils with pumpkin and coconut milk that are licking your fingers and that are made very quickly in the express pot while taking advantage of to go through the plate sepia strips.
Quick egg soup and currywurst
That the day is cold and you die for something hot when you get home ... if so, this quick egg soup is ready in less than 5 minutes and is a fabulous starter to accompany a second also very fast like this German currywurst .
Pretty marinated curry with grilled zucchini
Easy and delicious, this beautiful marinated curry with grilled vegetables is a quick and light menu perfect for any day of the month.
Pork loin with pak choi and vegetables
In our list of 30 menus ready in less than 30 minutes, you can not miss the oriental sautéed meat and vegetables. They are perfect to take them as a single dish and not complicate nadita. Good example, this pork loin with pak choi, although if you do not find this vegetable, some cabbage leaves will also look great in the recipe.
Tex Mex fajitas with Irish potato salad
Ingredients similar to those of the previous recipe and completely different flavors on a trip from Asia to Latin America but without the need to invest too much time cooking. These beef fajitas are prepared in a heartbeat and look great with a very light Irish potato salad.
Zucchini noodles with meat
Another quick and light single course menu is these zucchini noodles with meat that in case of extreme haste can be prepared with some fajitas left over from the previous recipe.
Sautéed beef with broccoli
Another quick and healthy option to give a twist to a filet of veal is this sautéed beef with broccoli. Healthy, simple, tasty and fast, perfect for day to day.
Habanero rice with hash
The white rice, even the whole grain, is a garnish that can be prepared in advance and kept several days in the fridge which saves us a lot of time and allows us to enjoy menus like this habanero picadillo in a few minutes.
Mexican spicy rice with grilled pork chop
Another option, this Mexican spicy rice that we can accompany, for example, with a grilled pork chop.
Chicken curry with carrots
For those looking for something light and hassle-free, this quick curry of chicken breast and carrots is a fantastic solution. It can be accompanied by rice or not, because by itself it is already a very complete dish.
Cantonese fried rice and pickled hake in microwave
If one is well organized, in 30 minutes there is time to prepare a fried rice Cantonese first and a hake pickled second, but if you want to make it more relaxed, some steamed potatoes will also be good companions for hake.
Peppers stuffed with meat and cheese with salad
For me this recipe is a quick alternative to cannelloni, but much lighter and less cumbersome because stuffing peppers has always seemed easier than rolling cannelloni. Very good accompanied by a rich and very quick salad.
Pumpkin and spinach curry with grilled squid
Another quick and perfect autumnal recipe for a first course is this pumpkin and spinach curry that we can accompany with a second also very fast, such as grilled squid.
Microwave croquettes with salad or rice croquettes
If you take a little while the night before to make the dough in the microwave, at lunchtime it does not take 20 minutes to have a fabulous homemade croquettes ready like these. Another very fast and advantageous option are these rice croquettes.
Mimosas potatoes
A great idea to give a touch to some chips are these mimosas potatoes, something similar to potatoes carbonara, easy to make and delicious.
Cauliflower with cheese and piquillo peppers with grilled fish fillet
A simple fillet of grilled fish - click here to see all our tricks so that it does not break or stick - will become a complete and balanced menu with the company of this cauliflower with cheese and piquillo peppers, even if you are not Very friends of this vegetable.
Pasta stuffed with meat
If we think of food that is prepared quickly, it is inevitable that pasta does not have a prominent role. For sample, this pasta stuffed with meat that shows that the pasta can also be a stylish dish.
Calamari a la romana without egg with salad
A classic that everyone likes, the calamari a la romana are made in a flash and with a good salad they solve the food.
Baked salmon with bacon and onion and potatoes
It can be done with salmon or trout, in both cases it is very rich and it is prepared in a moment. And while it's in the oven, there's plenty of time to prepare a garnish of poor-looking potatoes in the microwave.
Quick roasted ribs with tomato salad
With organization and shortening times thanks to the express pot until we can prepare some finger-licking pork ribs that can be served with any quick salad.
San Jacobos mushrooms with lettuce sprouts
Saint Jacobs with mushrooms
Saint Jacobs with mushrooms
Chops stuffed with mushrooms, cheese and chorizo with lettuce and orange salad
Chops stuffed with mushrooms, cheese and chorizo
Chops stuffed with mushrooms, cheese and chorizo
What if the day you hurry is Sunday? In that case these stuffed chops are a fast and luxurious menu with which you can even show off with guests.
Caponata with aubergines and grilled fish
Another quick vegetable recipe that is perfect to accompany a grilled fish is this eggplant caponata, easy and surprising for its bittersweet touch.
Fish and chips
And those days that you fancy something less healthy there are also quick and homemade options like these fish and chips in a walk-around version.
Easy Russian fillets
And in the same line of the previous one but with meat, some Russian fillets made it easy that, in spite of the little that it takes to make them, like everything done at home they are very good.
Scrambled eggs with loin
Although the snow peas are not in season right now, I also propose the recipe but replacing them with fresh spinach or cooked green beans. In both cases the scrambled one whose recipe you can see here will be delicious.
And we finished the list with another pasta recipe, this time macaroni with chicken and San Simón cheese. Do not forget the trick to cook pasta at lightning speed.








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