8 Home remedies for high blood pressure (Natural)
A good home remedy to help control high blood pressure is to drink the lemon juice with coconut water or consume the garlic capsules daily because these ingredients have properties that help control blood pressure.Although these home remedies are useful to supplement the treatment for high blood pressure, they should only be taken with the knowledge of the cardiologist, since they do not substitute the medications prescribed by the doctor.
See what to do when your blood pressure rises.
1. Lemon juice
A good home remedy to control high blood pressure is to take a lemonade mixed with coconut water because this juice has diuretic properties that help regulate blood pressure.
Ingredients
3 lemons;
200 ml of coconut water.
Preparation mode
Mix the ingredients very well and drink then. Take 1 time a day.
2. Tea of birdseed
A good home remedy for high blood pressure is to eat, prepare birdseed water or make an infusion, because it is a food rich in antioxidants and other components that have vasodilating properties, helping to lower blood pressure.
Ingredients
1 tbsp (of soup) of seeds of canary seed;
1 stick of cinnamon;
500 ml of water.
Preparation mode
Place the ingredients in a pot and boil for 5 minutes. Cover the pot and let stand for about 10 minutes, then you can strain and drink it afterwards. Take 2 to 3 cups of this tea per day.
3. Garlic water
Garlic water is an excellent way to regulate blood pressure because it stimulates the production of nitric oxide, which is a gas with strong vasodilator action, which facilitates blood circulation and decreases the pressure on the heart.
In addition to this, garlic is an excellent ally to maintain the cardiovascular health of any person, because it has incredible antioxidant and protective properties of blood vessels that prevent the emergence of problems such as atherosclerosis.
An excellent way to consume garlic is by taking water flavored with garlic or its capsules throughout the day.
Ingredients
1 clove of raw garlic, without peel and crushed;
100 ml of water.
Preparation mode
Place the clove of garlic in a glass of water and let it sit for 6 to 8 hours (while you sleep, for example) and take this water on an empty stomach the next morning, or prepare a liter of water with garlic and drink along the day.
In addition to this water, garlic can be ingested throughout the day with food, being easier to ingest than water. A good tip is to add some garlic cloves to the olive oil. So, whenever you use olive oil, in addition to consuming a good fat you will also be using the properties of garlic.
4. Blueberry juice
In addition to being an excellent source of antioxidants, fighting diseases such as cancer and preventing early aging, cranberries also help lower blood pressure, especially when consumed daily.
Also, its action seems to be noticed more in people who have a high cardiovascular risk, such as the obese or people with metabolic syndrome, and can be used as a complementary treatment indicated by the doctor.
Ingredients
1 cup of blueberries;
½ glass of water;
Juice ½ lemon
Preparation mode
Blend all the ingredients until a homogeneous mixture is obtained. This juice should be consumed 1 to 2 times per day.
5. Tea of jamaica flower
The flower of jamaica, also known as hibiscus, is a plant that has been widely used during the process of weight loss. However, this plant has other important effects, such as lowering blood pressure. This happens because it is rich in anthocyanins, which are flavonoids that help regulate the tension.
However, for the best results, the chalices of the darker flowers should be used. The chalices are the structures that connect the tail of the flower to the petals. The darker the flowers, the greater the amount of anthocyanins and the greater their effect in reducing blood pressure.
Ingredients
1 to 2 grams of jamaica flower;
1 cup of boiling water
Preparation mode
Place the chalices of the jamaica flower inside the cup and let stand for 5 to 10 minutes. Then strain and drink 1 to 2 times per day, maintaining at least 8 hours of interval between one cup and another.
Although there are still no studies that prove, it is possible that the hibiscus is toxic above the daily dose of 6 grams. Therefore it is advised that the indicated dose is not increased.
The jamaica flower tea can have a rather bitter taste, so if necessary, you can add a small spoonful of stevia or honey to sweeten it.
6. Horsetail tea
Horsetail tea is an excellent natural diuretic that increases the production of urine and the elimination of excess fluids in the body. So it is an excellent ally to lower blood pressure in people suffering from fluid retention, since the excess water in the body causes more stress on the heart, worsening the cases of hypertension.
However, this tea should only be used punctually when it is difficult to control the pressure with other methods and there is a lot of fluid retention. So this tea should not be consumed for more than 1 week in a row, since it also causes the removal of important minerals through urine.
Ingredients
2 to 3 tablespoons dried horsetail leaves;
500 ml of boiling water.
Preparation mode
Place the horsetail leaves in the boiling water and let stand for 5 to 10 minutes. Then strain and drink warm. This tea can be consumed 2 to 3 times per day.
7. Valerian tea
Valerian roots contain excellent soothing and relaxing properties that help improve blood circulation. In addition to this, because it is very calming and acts directly on the neurotransmitter GABA, valerian can be used especially in people who have frequent anxiety attacks, which can cause increased blood pressure.
Ingredients
5 grams of valerian root;
1 cup with boiling water.
Preparation mode
Place the valerian root in the cup with the boiling water, leaving it to rest for 5 to 10 minutes. Strain and drink 2 to 3 times per day. In some people this tea may cause drowsiness during the day, in these cases, should be used only before sleep.
8. Olive leaf tea
The olive leaves are one of the best natural remedies for high blood pressure, because through the action of their polyphenols they manage to regulate blood pressure and reduce it, without causing risk of hypotension, even if they have been consumed in excess.
In addition to this, they also cause a mild calming and relaxing effect that help control the symptoms in people suffering from constant anxiety.
Ingredients
2 to 3 tablespoons of dried olive leaves;
1/2 cup with boiling water.
Preparation mode
Place the olive leaves in a cup with boiling water, allowing it to stand for 5 to 10 minutes. Strain and drink warm 3 to 4 cups throughout the day.
In addition to tea, there is also the extract of olive leaves, which can be purchased in stores of natural products under the presentation in capsules, which can be consumed in a dose of 500mg, 2 times a day after meals.
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