5 Types of teas to lose weight
Not only for the purpose of weight loss, but also for weight loss.
Some options to supplement the diet are ginger tea with pineapple, lemon tea with lemon and green tea with blackberries, the desire to consume and metabolism, thus burning more calories. and body fat.Another good strategy is to add a pinch of red pepper to the tea.
1. Ginger tea with pineapple.
5 Types of teas to lose weight
The ginger tea with excellent for the heart, the improvement of the metabolism, the body to burn more calories, the feeling of satiety and help to improve intestinal functioning, and which is rich in fibers.
Ingredients
1 half pineapple peel;
1 orange peel;
1 spoonful of carqueja;
1 tablespoon of ginger.
Preparation mode
Add the pineapple and orange peel and the ginger spoon to 1 liter of water and boil for 3 minutes. After boiling, turn off the heat and add the spoonful of carqueja. Cover and let stand for 5 minutes, it must be strained before drinking.
It should be a good diet and physical activity regularly.
Contraindications:
ginger should not be used by pregnant women or in the period of lactation, without indication of the doctor.2. Green Tea with blackberries
Green tea with blackberries is good for weight loss, as it helps reduce appetite, increases metabolism by burning more energy and calories, and helps improve fluid retention thanks to its diuretic properties.
Ingredients
1 teaspoon dried blackberry leaves;
1 teaspoon of dried leaves of green tea.
Preparation mode
Place the coffee and green tea leaves in a tea cup and add 150 ml of boiling water. Cover and let stand for 10 minutes, it must be strained before drinking.
This tea should be before the main meals such as lunch and dinner, for 2 to 3 weeks.
3. Jamaica Tea with Cinnamon
Hibiscus tea or better known as Jamaica water is good for weight loss, as it helps with fluid retention by deflating the body by its diuretic action, increases metabolism by burning more calories and in addition to this helps for a good digestion by having cinnamon in its composition.
Ingredients
1 spoonful of dried hibiscus;
1 tablespoon of horsetail leaves;
1 stick of cinnamon
Preparation mode
To a liter of boiling water add the dried leaves of hibiscus and horsetail with the cinnamon stick, let stand for 10 minutes. Strain before drinking.
This tea should be drunk 3 to 4 times per day, half an hour before the main meals.
4. Tea Mate with lemon
5 Types of teas to lose weight
The tea mate with lemon helps to lose weight, since it increases the feeling of satiety and increases the metabolism favoring to burn more calories. In addition to this, the swelling in the body decreases due to its diuretic action.
Ingredients
1 or 2 tablespoons of tea mate;
1/2 lemon squeezed.
Preparation mode
In a tea cup place the dried leaves of the tea mate and half a lemon, then add 150 ml of boiling water. Cover and let stand for 5 to 10 minutes.
Contraindications:
Mate tea for having caffeine in its composition should not be used by pregnant or breastfeeding women. In addition to this it should not be used by patients with heart disease, peptic ulcers or with gastroesophageal reflux.
5. Fenu greek Tea with Artichoke
5 Types of teas to lose weight
Fenugreek tea with artichoke helps in weight loss, since it generates a greater sensation of fullness and alleviates constipation thanks to its fiber content. Another benefit is that it increases metabolism by helping to burn fat and in turn by the diuretic action that it exercises helps to improve fluid retention.
Ingredients
1/2 teaspoon of fenugreek powder seeds;
1 teaspoon dried artichoke leaves
Preparation mode
In a tea cup place the fenugreek powder seeds, a pinch of pepper and the dried artichoke leaves and then add 150 ml of boiling water. Let stand 10 minutes and then it should be strained.
This tea should be drunk 3 times a day between meals.
Contraindications:
fenugreek and artichoke tea should not be used by pregnant or lactating women, nor by children who have not reached puberty.
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